For Media - Sauna Capital

Tampere: The Sauna Capital of the World

Sauna is a big part of Finnish culture and in Tampere it shows! Sauna is a place to relax and slow down. It’s a place where it doesn’t matter who you are or where you’re from, you are welcome as you are!

Since 2018, Tampere is known as the Sauna Capital of the World. The title was earned with the high level and large amount of public saunas in Tampere. Both International Sauna Association and Finnish Sauna Society advocated the title for Tampere.

Now there are almost 70 public saunas in the region and the diversity of them is unbelievable! You have chance to experience modern as well as traditional saunas. Here are a few of the locals favorites:

Rajaportti sauna
Tampere is the home to Finland’s oldest still operating public sauna, Rajaportti sauna. Located in a atmospheric setting in Pispala, the sauna, still heated by wood in traditional manner, was established in 1906 and has since offered memorable sauna bathing for Tampere dwellers as well as visitors from near and far.

Rauhaniemi Folk Spa
Rauhaniemi offers peaceful sauna experience and stunning views across Näsijärvi. The saunas are open every day of the year and in the winter you can go ice swimming. In Rauhaniemi you can also visit the Sauna Temple, which is built in a traditional yurt. In the Sauna Temple you are surrounded by peace and quiet because talking inside the sauna room is not allowed!

Sauna-Restaurant Kuuma
This modern public sauna and restaurant has wiggled it’s way to locals hearts. Offering a wood-heated sauna and a modern smoke sauna, Kuuma has managed to bring together something traditional and modern. And their food is to die for!

FLOU
The newbie of Tampere’s saunas, FLOU, is as you can maybe guess from the name, a floating experience center. Located in the scenic Ratinan suvanto, the sauna offers an incredible view to lake Pyhäjärvi. In addition to the public sauna, FLOU has a lounge-type restaurant is which you can enjoy coffee, food and coctails.

Niemi-Kapee Smoke Sauna
Located in Teisko, Niemi-Kapee smoke sauna has a special sense of tradition to it. The countryside vibe, lake views and overall peace make a perfect set-up for a traditional smoke sauna experience.

Serlachius Art Sauna
Combine a trip to Serlachius, their Museums and Art Sauna in Mänttä. Serlachius Art Sauna offers a unique experience for the lovers of art, design and sauna bathing. The Art Sauna was also awarded as the Travel Industry Innovation of the year 2022!

 

 

What does Finnish sauna represent and why are Finns so into sauna?

The Finnish sauna is much more than a place to unwind; it is a cultural cornerstone and a symbol of Finnish identity. This cherished tradition, with roots stretching back thousands of years, represents a unique blend of relaxation, social connection, and holistic well-being.

In Finland, sauna is a sacred space where people gather to relax, cleanse, and connect with each other. It is an integral part of daily life, transcending generations and social classes. The sauna serves as a setting for important conversations, family bonding, and moments of solitude and reflection. It embodies the Finnish values of simplicity, nature, and mindfulness.

What are the health benefits of Finnish sauna?

• The intense heat induces sweating, which helps flush out toxins and impurities from the body
• The heat stimulates blood flow, enhancing circulation
• The calming environment of the sauna helps reduce stress levels by promoting relaxation
• Regular sauna use can boost the immune system by increasing the production of white blood cells, helping the body to fight off infections.
• The warm, humid air in a sauna can help alleviate respiratory issues by opening airways, reducing congestion, and improving breathing.
• The heat helps to relieve muscle tension and soreness, making it an excellent recovery tool for athletes and those with physically demanding lifestyles.

Beyond its physical benefits, the Finnish sauna offers a holistic approach to well-being. It provides a sanctuary from the hustle and bustle of daily life, allowing individuals to reconnect with themselves and the natural world.

An essential part of the sauna exprience, especially in the winter, is the ritual of alternating between the heat of the sauna and the cold plunge into a lake or snow. Cold plunging fosters a profound sense of rejuvenation and balance, boosting the benefits of sauna!

In essence, the Finnish sauna is a timeless practice that harmonizes body, mind, and spirit, offering unparalleled health benefits and a deep connection to Finnish culture and tradition.

 

Learn more about the Sauna Capital Of The World here!